Stir-Fried Brussels Sprouts with ShallotsJames Rouse, ND | Delicious Living
- Serves: 6 people
- Calories per serving: 77
Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
- Rinse sprouts and remove discolored leaves. Cut sprouts in half, then thinly slice lengthwise.
- Melt butter with olive oil in a heavy skillet over medium-high heat. Add sprouts and shallots and stir-fry until tender and lightly browned, about 8 minutes. Remove from heat and transfer to a large bowl. Drizzle with fresh lime juice, season with sea salt and pepper, and toss. Serve warm.
Per Serving: 77 calories, 4g fat (47% ), 2g saturated fat, 3g protein, 9g carbohydrate, 3g fiber, 20mg sodium