Delicious Living
  • 1 pound brussels sprouts
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 large shallots (thinly sliced)
  • 2 teaspoons fresh lime juice
  • Sea salt and pepper, to taste

Stir-Fried Brussels Sprouts with Shallots

James Rouse, ND | Delicious Living
  • Serves: 6 people
  • Calories per serving: 77

Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.

  1. Rinse sprouts and remove discolored leaves. Cut sprouts in half, then thinly slice lengthwise.
  2. Melt butter with olive oil in a heavy skillet over medium-high heat. Add sprouts and shallots and stir-fry until tender and lightly browned, about 8 minutes. Remove from heat and transfer to a large bowl. Drizzle with fresh lime juice, season with sea salt and pepper, and toss. Serve warm.

Per Serving:  77 calories, 4g fat (47% ), 2g saturated fat, 3g protein, 9g carbohydrate, 3g fiber, 20mg sodium

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