Sprouted Wheat Breakfast Bagel SandwichDevin Alexander | Delicious Living
- Serves: 1 people
- Calories per serving: 238
Do you think eating a bagel for breakfast means too many carbs and calories? Nutritious sprouted-grain bagels contain complex carbs, essential for brain function. Long-lasting carbs also help prevent dips in blood sugar, averting cravings and hunger pangs. If you can’t find prosciutto, substitute shaved Canadian bacon or soy bacon.
- Toast the bagel half. Meanwhile, place a small nonstick pan over medium-high heat. When hot, add oil, then egg white or egg. Fry until set.
- Immediately top warm bagel with shredded cheese, followed by hot egg. Top with prosciutto and arugula leaves. Serve immediately.
PER SERVING: 238 cal, 21% fat cal, 6g fat, 2g sat fat, 25mg chol, 19g protein, 28g carb, 1g fiber, 728mg sodium