Delicious Living
Ingredients
  • 4 4-ounce filet mignons (beef tenderloin)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon each finely chopped fresh basil, oregano, parsley, and thyme
  • 2 cups steamed fresh vegetables (such as asparagus or assorted baby vegetables)
  • RED-WINE REDUCTION
  • 2 cups red wine (or balsamic vinegar)
  • 2 tablespoons corn syrup
  • 1/2 teaspoon extra-virgin olive oil

Spring Vegetables with Roasted Beef Tenderloin

Cary Neff | Delicious Living
  • Serves: 4 people

Meat doesn't have to be the main dish to make an impact. For this company-special dish, pair the ultralean tenderloin and vegetables with a mushroom risotto or spring salad mix.

Directions
  1. Combine wine or vinegar and corn syrup in a small saucepan. Bring to a boil over medium-high heat. Boil until reduced to a syrupy consistency, about 10 minutes.
  2. Preheat oven to 400°F.
  3. Heat an ovenproof, medium sauté pan over medium-high heat. Add olive oil to lightly coat pan bottom. Season each filet with salt, pepper, and herbs. Add filets to the pan and sear on one side for 2 minutes. Turn and place pan in the oven to complete cooking, about 8 minutes for medium-rare.
  4. Remove filets from oven, slice each one horizontally into four round medallions, and place on individual serving plates. Arrange 1/2-cup vegetables on each plate. Drizzle 1 tablespoon wine reduction over each serving of beef and vegetables.

Recipe reprinted with permission from Conscious Cuisine by Cary Neff (Sourcebooks, 2002).

 

Nutrition Facts Per Serving: Calories: 284 calories, % fat calories: 34, Fat: 11g, Saturated Fat: 4g, Cholesterol: 95mg, Carbohydrate: 12g, Protein: 34g, Fiber: 1g, Sodium: 349mg 

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS