Makes 3/4 cup of sauce that is fantastic on grilled meat or fish.

1 small clove garlic

1/8 teaspoon sea salt

6 ounces low-fat plain yogurt

1 tablespoon finely chopped cilantro

1 teaspoon olive oil

A few pinches of cayenne or paprika

1. Crush garlic with salt; stir in yogurt and cilantro and transfer to a serving bowl. Swirl olive oil over top in a spiral; then sprinkle cayenne or paprika over surface.

PER SERVING (2 tablespoons): 22 cal, 39% fat cal, 1g fat, 0g sat fat, 1mg chol, 1g protein, 2g carb, 0g fiber, 66mg sodium