Ingredients

• 1 tablespoon olive oil
• 8 ounces boneless, skinless chicken breast, cut into 1 1/2-inch pieces
• 1 large green bell pepper, cored and chopped
• 1 small red onion, chopped
• 2 stalks celery, diced
• 2 teaspoons bottled chopped garlic
• 1 28-ounce can diced tomatoes, with juice
• 1 8-ounce can no-salt-added tomato sauce
• 1 cup low-sodium chicken broth
• 2 bay leaves
• 1/2 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 -1/2 teaspoon cayenne pepper
• 3/4 cup brown rice
• 1 pound medium raw shrimp, shelled and deveined (fresh or frozen and thawed)
• 2 tablespoons finely chopped Italian parsley