Delicious Living
  • 2 cups roasted soy nuts (plain or honey-roasted)
  • 1/2 cup raw hulled sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 1 cup dried apple pieces
  • 1 cup dried blueberries, cranberries, or raisins (or a mixture)
  • 1/4-1/2 cup dark chocolate chips

Soy Nut Trail Mix

Deborahann Smith | Delicious Living
  • Serves: 20 people
  • Calories per serving: 163

This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, substitute raw almonds or peanuts for the soy nuts.

  1. Thoroughly mix all ingredients. Store in an airtight container in a cool place.

Per Serving (1/4 cup): 163 calories, 44% fat calories, 8g fat, 2g saturated fat, 0mg cholesterol, 8g protein, 17g carbohydrate, 4g fiber, 8mg sodium

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