Delicious Living
Ingredients
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon chili powder
  • 8 corn tortillas
  • 4 large eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 4 green onions, finely chopped
  • 1 tomato finely chopped
  • 2 chicken chorizo or other spicy chicken sausages, cooked and crumbled
  • 1 cup chopped spinach leaves

Scrambled Egg & Chorizo Breakfast Tacos

Lisa Turner | Delicious Living
  • Serves: 4 people
  • Calories per serving: 301

This ideal pre-hike breakfast is full of protein and healthful carbs. For quick assembly, chop all vegetables, cook the sausage, and make the yogurt mixture at home before you head for camp. Use less-spicy sausage for a kid-friendly version, or substitute black beans to make this a vegetarian meal.

Directions
  1. In a small container, mix yogurt and chili powder.
  2. Stack tortillas and wrap in heavy-duty foil; warm over campfire.
  3. Whisk eggs with salt and pepper. In a large skillet, heat oil and sauté garlic 1 minute. Pour in eggs and cook, stirring gently, until just set but still soft and glossy. Stir in green onions, tomato, and cooked sausage; heat through.
  4. To serve, place warmed tortillas on plates; top with spinach (if using) and egg-sausage mixture. Serve hot, topped with spiced yogurt.

PER SERVING (2 tacos): 301 cal, 13g fat (4g mono, 4g poly, 5g sat), 222mg chol, 19g protein, 26 carb, 4g fiber, 721mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS