Delicious Living
Ingredients
  • 1 3/4 cups cooked buckwheat
  • 1 cup cooked black beans (rinsed and drained )
  • 1 small egg (beaten)
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup chopped green onions ((1/2 small bunch))
  • 3/4 tablespoon gluten-free tamari
  • Pinch of cayenne pepper
  • Olive oil, for pan

Savory Buckwheat Burgers

Elisa Bosley | Delicious Living
  • Serves: 6 people

Serve these hearty patties any time of day with an over-easy egg, avocado, or any of your favorite condiments. Whole buckwheat is sold unroasted (called groats) with a pale greenish-white hue, or roasted (called kasha) to a deep mahogany color and a strong, almost scorched flavor.

To cook buckwheat groats, toast in a dry pan over medium heat for about 5 minutes; then add double the amount of water, bring to a boil, reduce heat, and simmer until all the water is absorbed, 15 minutes. One cup dried buckwheat yields about 3 1/2 cups cooked. 

Directions
  1. In a large bowl, mix together all ingredients except oil. Add a pinch of salt, to taste. Pulse mixture in a food processor for a few seconds to blend; do not purée (leave some texture).
  2. Generously coat a large skillet or griddle with oil and place over medium-high heat. Using your hands, mold buckwheat mixture into six patties. Placein skillet, leaving at least 1 inch between them (cook in batches if needed). Let cook, undisturbed, for 5 minutes or until well-browned on one side. Using a wide spatula, gently flip burgers and cook the other side for 4 minutes or until browned. Serve burgers hot.

PER SERVING: 221 cal, 3g fat (1g mono, 1g poly, 1g sat), 31mg chol, 10g protein, 43g carb, 8g fiber, 170mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS