Ingredients
  • 6 cloves fresh garlic, minced
  • 4 tablespoons olive oil, divided
  • 1 cup bread crumbs + extra for garnish (optional)
  • 8 ounces fresh fettuccine pasta
  • 1/4 cup freshly squeezed lemon juice
  • Salt and freshly ground pepper to taste
  • 2 (3-4 ounce) cans boneless sardines in tomato sauce, broken into small pieces
  • 1/2 cup chopped fresh parsley
  • 1/4 cup finely shredded Parmesan cheese

Sardines Pasta with Lemon and Garlic

Dr. Michael Ozner

Don't shy away from sardines! They're a flavorful, heart-healthy addition to many recipes. Try them in this simple pasta dish from The Complete Mediterranean Diet

Directions
  1. In a small nonstick skillet, sauté garlic in 2 tablespoons olive oil until fragrant but not browned. Set aside.
  2. Heat remaining oil in a separate pan and add bread crumbs. Cook, stirring frequently, until crispy and golden brown.
  3. Cook and drain fresh pasta according to package directions.
  4. In a bowl, whisk together lemon juice, salt, pepper and garlic. Add pasta, sardines with sauce, parsley and Parmesan cheese. Toss gently and serve with bread crumbs sprinkled on top.
Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Connect With Us
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS