Delicious Living
Ingredients
  • 8 plump asparagus spears (about 8 ounces), or 24 thin spears
  • 3 tablespoons low-fat sour cream
  • 1 teaspoon grated lemon zest
  • 1 1/2 teaspoons fresh lemon juice
  • 1 pinch sea salt
  • 4 ounces smoked salmon (cut into 8 pieces)
  • 1 tablespoon capers (rinsed and drained)

Salmon-Wrapped Asparagus with Lemon Cream

Laurie Gauguin | Delicious Living
  • Serves: 4 people
  • Calories per serving: 133

This salmon dish is a tasty, colorful accompaniment to cooked eggs and any brunch buffet.

Staff Favorite, Gluten Free

Directions
  1. Chop off tough ends of asparagus spears; discard. Steam asparagus for 3–5 minutes, until crisp-tender. Cool on a towel-lined baking sheet.
  2. Meanwhile, whisk together sour cream, lemon zest, lemon juice, and salt. Pour half the sauce in a line across the middle of a serving platter large enough to fit asparagus spears snugly. Reserve remaining sauce.
  3. Wrap a piece of salmon around middle of each asparagus spear. Arrange spears side-by-side on serving plate, perpendicular to sauce. Cover and chill 30 minutes. Spoon remaining sauce over asparagus. Sprinkle with capers and freshly ground black pepper to taste

PER SERVING: 133 cal, 5g fat (2g mono, 1g poly, 2g sat), 47mg chol, 19g protein, 4g carb, 1g fiber, 123mg sodium

 

 

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Delicious Living Blog

Enter Our Sweepstakes!


Delicious Living 2015 Super Supplement Sweepstakes

Recipe of the Month

Summer Berry Salad

Sponsored Introduction Continue on to (or wait seconds) ×