Delicious Living
Ingredients
  • 2 cups baby spinach leaves
  • 12 baby carrots, cut into toothpicks
  • 1 red bell pepper, thinly sliced
  • 40 green grapes, halved
  • 2 pears, sliced
  • 4 tablespoons slivered almonds, lightly toasted
  • 4 tablespoons Gorgonzola cheese crumbles
  • 2 ounces canned smoked salmon, drained
  • DRESSING
  • 2 1/2 tablespoons Dijon mustard
  • 1 tablespoon dry mustard powder
  • 1/3 cup honey
  • 1 1/2 tablespoons rice vinegar
  • 2 tablespoons flaxseed oil

Salmon-Spinach Salad with Honey Mustard Flax Dressing

Deborahann Smith | Delicious Living
  • Serves: 4 people

A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish. Use leftover grilled salmon instead of canned, if you like.

Directions
  1. Combine all dressing ingredients and shake until blended.
  2. In a large bowl, combine spinach, carrots, red bell pepper, grapes, and pears. Drizzle about half of the dressing over salad and toss. Sprinkle with almonds; top with Gorgonzola and salmon.

PER SERVING: 269 cal, 33% fat cal, 11g fat, 2g sat fat, 12mg chol, 8g protein, 40g carb, 5g fiber, 171mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS