Delicious Living
  • 4-6 lettuce leaves: Bibb, romaine or a mix
  • 1 carrot, peeled
  • 1/2 cucumber, peeled
  • 8 cherry tomatoes, stemmed
  • 1 scallion, trimmed
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1 cherry tomato (for garnish)
  • 1 whole scallion (for garnish)

Salad Smoothie

Staff | Delicious Living
  • Serves: 1 people
  • Calories per serving: 93

Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich drink is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.

  1. Wash, trim and roughly chop all ingredients except garnish. Blend in juicer or blender. Pour into glass; garnish with scallion stirrer and cherry tomato.

Calories 93,Fat 1,Perfat 8,Cholesterol 0,Carbo 21,Protein 4

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