Raw Korean-Style Kelp Noodles with Vegetablesjrubino
- Serves: 4 people
My newest favorite raw food is kelp noodles, made from a sea vegetable and full of minerals and iodine, with only about 10 calories per serving. They are pliable but crunchy when cold; rinse them under warm water to soften before using. Of course, you can substitute vegetable noodles; simply use a spiral slicer on two zucchini. For more protein, sprinkle this with a couple tablespoons of almonds or sesame seeds before serving.
- Place shallots, mushrooms, and garlic in a large bowl; add your choice of soy sauce plus sesame oil and toss to mix well. Set aside for at least 15–20 minutes to marinate and soften.
- Add carrot, kelp noodles, spinach, and scallions to bowl. Mix well. Will keep for 1 day, refrigerated.
PER SERVING: 88 cal, 7g fat (3g mono, 3g poly, 1g sat), 0mg chol, 1g protein, 5g carb, 1g fiber, 225mg sodium