Quinoa, Cannellini Bean, and Spinach SaladKate Parham | Delicious Living
- Prep Time: 8 mins
- Cook Time: 20 mins
- Total Time: 28 mins
- Serves: 6 people
- In a small saucepan, combine quinoa, salt, and water. Bring to a full boil. Cover and reduce heat to low; cook for 10 minutes. Remove from heat. Let sit for 5 minutes; then fluff with a fork.
- Meanwhile, heat olive oil over medium-high heat in a large skillet. Add onions and peppers and sauté until soft, about 5 minutes. Add spinach and beans and continue cooking until spinach is wilted, about 5 minutes. Add garlic, red pepper flakes, and salt and pepper to taste. Stir to combine.
- In a large bowl, combine cooked quinoa with spinach mixture. Serve immediately.
PER SERVING: 195 cal, 4g fat (2g mono, 1g poly, 1g sat), 0mg chol, 10g protein, 31g carb, 7g fiber, 357mg sodium