Pumpkin-Seed PâtéJennifer Brewer | Delicious Living
- Calories per serving: 155
Enjoy this decadent spread with crudités or GF crackers.
- Drain pumpkin and sunflower seeds; rinse and drain well.
- In a food processor, pulse garlic with pumpkin, sunfl ower, and hemp seeds until well ground. Add remaining ingredients and blend until creamy, about 2 minutes. Refrigerate in an airtight container.
PER SERVING (. cup): 155 cal, 12g fat (3g mono, 7g poly, 2g sat), 0mg chol, 7g protein, 7g carb, 2g fi ber, 195mg sodium