Delicious Living
  • 1/2 cup raw pumpkin seeds, soaked overnight
  • 1 cup raw sunflower seeds, soaked overnight
  • 2 cloves garlic, minced
  • 1/2 cup hemp seeds
  • 4 scallions, chopped
  • 1/3 cup fresh lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons gluten-free tamari
  • 2 tablespoons gluten-free white miso
  • 1/2 cup chopped fresh parsley
  • 1/4 teaspoon cayenne pepper (to taste)

Pumpkin-Seed Pâté

Jennifer Brewer | Delicious Living
  • Calories per serving: 155

Enjoy this decadent spread with crudités or GF crackers.

  1. Drain pumpkin and sunflower seeds; rinse and drain well.
  2. In a food processor, pulse garlic with pumpkin, sunfl ower, and hemp seeds until well ground. Add remaining ingredients and blend until creamy, about 2 minutes. Refrigerate in an airtight container.

PER SERVING (. cup): 155 cal, 12g fat (3g mono, 7g poly, 2g sat), 0mg chol, 7g protein, 7g carb, 2g fi ber, 195mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient

Natural Kitchen

Delicious Living Blog

Bragg Recipe of the Month

The Delicious Living Story

Sponsored Introduction Continue on to (or wait seconds) ×