Delicious Living
Ingredients
  • 1/2 cup raw pumpkin seeds, soaked overnight
  • 1 cup raw sunflower seeds, soaked overnight
  • 2 cloves garlic, minced
  • 1/2 cup hemp seeds
  • 4 scallions, chopped
  • 1/3 cup fresh lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons gluten-free tamari
  • 2 tablespoons gluten-free white miso
  • 1/2 cup chopped fresh parsley
  • 1/4 teaspoon cayenne pepper (to taste)

Pumpkin-Seed Pâté

Jennifer Brewer | Delicious Living
  • Calories per serving: 155

Enjoy this decadent spread with crudités or GF crackers.

Directions
  1. Drain pumpkin and sunflower seeds; rinse and drain well.
  2. In a food processor, pulse garlic with pumpkin, sunfl ower, and hemp seeds until well ground. Add remaining ingredients and blend until creamy, about 2 minutes. Refrigerate in an airtight container.

PER SERVING (. cup): 155 cal, 12g fat (3g mono, 7g poly, 2g sat), 0mg chol, 7g protein, 7g carb, 2g fi ber, 195mg sodium

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