Pineapple-Berry Parfait
Staff | Delicious Living- Serves: 4 people
- Calories per serving: 84
In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being. The berries also provide fiber and antioxidants.
Directions
- Divide fruit among four goblets or parfait glasses.
- In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
- Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.
PER SERVING: 84 cal, 26% fat cal, 3g fat, 0g sat fat, 3mg chol, 4g protein, 13g carb, 2g fiber, 38mg sodium
