Delicious Living
  • 1/2 cup raspberries or sliced strawberries
  • 1/2 cup fresh pineapple chunks
  • 1 cup plain nonfat or low-fat yogurt
  • 3/4 tablespoon honey
  • 1/3 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts

Pineapple-Berry Parfait

Staff | Delicious Living
  • Serves: 4 people
  • Calories per serving: 84

In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being. The berries also provide fiber and antioxidants.

  1. Divide fruit among four goblets or parfait glasses.
  2. In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
  3. Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.

PER SERVING: 84 cal, 26% fat cal, 3g fat, 0g sat fat, 3mg chol, 4g protein, 13g carb, 2g fiber, 38mg sodium

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