This quick egg dish is especially good for brunch. Mint gives it an interesting and fresh flavor, but feel free to use basil instead.
Onion and Mint Frittata
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Instructions
- Preheat oven to 400°. Mix eggs and water until well blended. Add mint or basil and season well with salt and pepper.
- Using a heavy-bottomed skillet, sauté onion in oil or butter. When onions have begun to soften, add tomatoes and cook 1 minute. Add egg mixture. Cook on stovetop until eggs begin to solidify around the edges. Place the whole pan in the oven to cook all the way through, 10-12 minutes (it should look firm and slightly puffy). Cover pan with a plate and invert to slide out frittata. Cut into wedges and serve.
Recipe Notes
Nutrition Facts
Onion and Mint Frittata
Amount Per Serving
Calories 96
% Daily Value*
Cholesterol 213mg
71%
Sodium 63mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 96 cal, 59% fat cal, 6g fat, 2g sat fat, 213mg chol, 7g protein, 3g carb, 1g fiber, 63mg sodium
