Aiming for more plant-based eating? If a flexible vegetarian (flexitarian) approach feels like a better fit than complete avoidance of meat and other animal products, this one-week menu is for you.
To make things even easier, we've included a shopping list full of DL-approved flexitarian product recommendations you can use to simplify your meals throughout the week.
Download Delicious Living's Guilt-Free Flexitarian
Meal Plan + Shopping List
Want to see what's on the menu?
Click through this gallery for a peek!
Daily total: 1,795 cal, 60g fat (16g mono, 18g poly, 12g sat), 220mg chol, 1,394mg sodium, 258g carb (50g fiber, 100g sugars), 75g protein
Daily total: 1,795 cal, 55g fat (9g mono, 8g poly, 8g sat), 8mg chol, 2,083mg sodium, 273g carb (48g fiber, 88g sugars), 72g protein
Daily total: 1,820 cal, 69g fat (19g mono, 28g poly, 9g sat), 4mg chol, 384mg sodium, 258g carb (55g fiber, 91g sugars), 66g protein
5.3 oz plain Greek yogurt, mixed with 1 tsp cocoa powder, 1 tsp honey, ½ sliced banana and 1 tbsp chopped walnuts
Daily total: 1,792 cal, 63g fat (22g mono, 22g poly, 9g sat), 14mg chol, 1,060mg sodium, 260g carb (58g fiber, 93g sugars), 68g protein
Daily total: 1,785 cal, 66g fat (16g mono, 22g poly, 10g sat), 187mg chol, 1,592mg sodium, 253g carb (56g fiber, 74g sugars), 68g protein
Daily total: 1,817 cal, 64g fat (7g mono, 12g poly, 12g sat), 14mg chol, 1,829mg sodium, 243g carb (35g fiber, 91g sugars), 82g protein
Daily total: 1,790 cal, 82g fat (33g mono, 15g poly, 15g sat), 407mg chol, 1,928mg sodium, 212g carb (42g fiber, 47g sugars), 68g protein
One-week flexitarian meal plan from @deliciousliving #flexiblevegetarian
Subscribe to Delicious Living's e-newsletter for weekly news and recipes
Check out our collection of free cookbooks and eGuides
Let us not forget that it was Brother Ron Pickarski of Boulder's Eco Cuisine who coined the word "flexitarian".
Sponsored Introduction Continue on to (or wait seconds) ×