Delicious Living
  • 5 red bell peppers
  • 5 ripe tomatoes
  • 3 cloves garlic (minced)
  • 1 lemon
  • Sea salt (to taste)
  • 2-3 teaspoons olive oil

Matbucha (Grilled Red Peppers & Tomato)

DL Staff | Delicious Living
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Serves: 6 people
  • Calories per serving: 55

Scoop up plenty of this appetizer with pita wedges. You can also use this recipe with a pinch of oregano as a pasta sauce.

  1. Grill or flame-roast peppers and tomatoes. If you don't have a grill available, roast the peppers and tomatoes in the oven. After removing from flame or heat source, place them in a paper bag and seal. After 5-10 minutes, the skins will peel off easily.
  2. Peel and seed peppers and tomatoes. Slice and chop into small cubes.
  3. Add garlic to vegetables and mix.
  4. Squeeze lemon juice and drizzle oil over salad. Stir. Salt to taste.
  5. Refrigerate. Serve salad cold.

PER SERVING: Calories 55,Fat 2,Perfat 28,Cholesterol 0,Carbo 10,Protein 1,Fiber N/A,Sodium N/A

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year












Sponsored Introduction Continue on to (or wait seconds) ×