Delicious Living
Ingredients
  • 3 tablespoons canola oil, divided
  • 1/2 cup all-purpose flour
  • 6 chicken thighs or breasts, bone in, skin removed (about 2 pounds)
  • 1 onion, diced
  • Peel of 1 lemon, finely chopped
  • 2 cloves garlic, minced
  • Juice of 1 lemon (4 scant tablespoons)
  • 1 cup nonfat or regular half-and-half
  • 1 teaspoon chopped fresh rosemary,or 1⁄2 teaspoon dried
  • 1⁄4 cup sliced almonds
  • 1⁄4 cup dried cranberries

Lemon-Braised Chicken with Almonds and Cranberries

Elisa Bosley | Delicious Living
  • Calories per serving: 352

Braising is a slow-cooking method that uses liquid and covered heat to keep moisture in the meat. Use a vegetable peeler to remove lemon peel in very thin strips, leaving the bitter white pith behind. Using low- or nonfat cream saves saturated fat grams but does result in some curdling from the lemon juice (full-fat cream won't curdle); however, either method tastes delicious. Serve this dish alongside Israeli couscous made with a mix of water and fresh lemon juice.

Directions
  1. Preheat oven to 350 ̊. Heat 2 tablespoons oil in a sauté pan over medium-high heat. Season flour with salt and pepper; dredge chicken in seasoned flour. Working in batches, brown chicken on both sides. Place chicken in a 9x13-inch baking dish.
  2. Turn heat to medium and heat remaining 1 tablespoon oil. Add onion and chopped lemon peel; sauté until onion is translucent, about 5 minutes. Add garlic and cook 1 minute. Add lemon juice, half-and-half, and rosemary, plus salt to taste. Bring to a simmer. Pour mixture over chicken and sprinkle with almonds and cranberries. Cover with foil and bake for 45–50 minutes, until cooked through.

PER SERVING: 352 cal, 12g fat (7g mono, 3g poly, 2g sat), 70mg chol, 32g protein, 28g carb, 2g fiber, 133mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Delicious Living Blog

Enter Our Sweepstakes!


Delicious Living 2015 Super Supplement Sweepstakes

Recipe of the Month

Summer Berry Salad

Sponsored Introduction Continue on to (or wait seconds) ×