Ingredients
  • 1¼ pound Laura's 92% Lean Ground Beef
  • ½ teaspoon sea salt (divided)
  • ¼ teaspoon pepper
  • 3 ripe avocados, pits removed
  • ½ cup diced red onion
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon hot sauce (or more to taste)
  • 1 small organic tomato, seeded and diced
  • 8 (1-ounce) Parker House-style rolls (optional)

Laura's Lean Beef California Burger Sliders

Laura's Lean
  • Serves: 8 people
  • Calories per serving: 387

Made with 92% Laura’s Lean Ground Beef, these sliders have less than 9 grams of fat per serving, making them a delicious, guilt-free addition to your summer cookout. The beef is humanely-raised, vegetarian-fed and free of hormones and antibiotics. With avocado, tomato, lemon and a hint of heat from your favorite hot sauce, the light, lean taste of these sliders is a crowd pleaser—and their size sneakily helps with portion control, too.

For more recipes from Laura's Lean, click here.

Directions
  1. Combine beef, 1/4 teaspoon salt and pepper in a medium-size bowl. Divide into 8 equal portions, shaping into a 1/4-inch patty; set aside.
  2. Combine avocado, onion, garlic, lemon juice, remaining 1/4 teaspoon salt and hot sauce in a bowl. Add tomato, mixing well.
  3. Place burgers on the grill and use the 3-4 point method – 3 minutes on each side, flipping a total of 4 times. Grill until the burgers’ interior temperature is 145 degrees. Transfer the burgers to a plate to rest for 3 minutes.
  4. Serve topped with guacamole mixture on rolls if desired.

PER SERVING: Calories 387 (32% from fat); Fat 14.74g (sat 5.89g); Protein 29.58g; Carbohydrates 1.61g; Fiber 1.07g; Cholesterol 83.53mg; Sodium 176mg

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