Delicious Living
Ingredients
  • 6 kiwifruit
  • 1 large cucumber (peeled and cut into chunks)
  • 16 fresh mint leaves
  • 1 1/2 cups coconut water
  • Juice of 1 lime
  • Several ice cubes
  • 4 teaspoons agave nectar (or to taste)

Kiwi-Cucumber Cooler

Trina Kaufman | Delicious Living
  • Serves: 4 people
  • Calories per serving: 239

Simple and sweet, this refreshing drink is packed with antioxidant vitamin C and fiber; kiwifruit also provides anti-inflammatory vitamin E and copper, a trace mineral that some research indicates can reduce high blood pressure. Look for electrolyte-filled coconut water (not thick coconut milk) at your natural foods store.

Directions
  1. Cut kiwi in half crosswise and scoop out flesh with a spoon; place in a blender. Add remaining ingredients and blend until smooth.

PER SERVING: 239 cal, 1g fat (0g mono, 1g poly, 1g sat), 0mg chol, 6g protein, 57g carb, 11g fiber, 190mg sodium

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