Delicious Living
  • 1 cup coconut water or coconut milk
  • 3 large ice cubes
  • 1 large banana
  • 1-2 kiwi fruit (peeled and sliced. reserve one slice for garnish.)
  • honey to taste (optional)

Kiwi-Coconut Smoothie

Elisa Bosley | Delicious Living
  • Serves: 1 people
  • Calories per serving: 275

An allergen-free treat for mornings or after school. Electrolyte-rich coconut water adds a light, healthy taste; for more richness, use well-stirred coconut milk.


  1. Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.

275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium


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