Delicious Living
  • 3 ripe Hass avocados, peeled and pitted
  • 2 small tomatoes, seeded and diced
  • 1/2 cup chopped sweet onion
  • 1 1/2 teaspoons minced garlic
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/4 cup loose-packed fresh cilantro leaves
  • Juice of 1 lime (about 3 tablespoons)

Kids' Guacamole

Jules Shepard | Delicious Living
  • Serves: 6 people
  • Calories per serving: 175

Whip up this nutrient-dense dip for a quick snack with no added sugars. Serve with bell pepper slices, carrot sticks, tortilla chips, or whole-grain crackers, or serve on tacos and sandwiches. 

  1. Scoop out flesh from avocados and place in a bowl; mash with a fork to desired consistency.
  2. Stir in tomatoes, onion, garlic, salt, cumin, and cayenne pepper. Fold in cilantro and lime juice. Taste and adjust seasonings to your liking. Chill for 30 minutes (if your kids can wait that long!).

PER SERVING (1/2 cup): 355 cal, 28g fat (20g mono, 4g poly, 4g sat), 0mg chol, 6g protein, 25g carb, 15g fiber, 607mg sodium

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