Kasha Breakfast PilafElisa Bosley | Delicious Living
- Serves: 6 people
- Calories per serving: 180
A delicious gluten-free grain, protein-rich kasha (or buckwheat) has a reddish-brown color and robust, earthy flavor. If you like a little heat, a pinch of cayenne will oblige. If you’re vegan, simply leave out the eggs.
- Heat oil in a 2-quart saucepan. Add onion, garlic, and mushrooms and sauté until onion is soft and most of the liquid is evaporated, 10–15 minutes. Add potatoes to onions, stir, and sauté 2 minutes. Add kasha to mixture and stir. Pour in boiling water, salt, and pepper. Turn heat to low. Cover pot and simmer 15 minutes.
- Prepare eggs to your liking (fried or scrambled).
- Fluff grains with a fork; stir in fresh parsley. Taste and adjust seasoning. Serve hot, topped with egg.
PER SERVING: 180 cal, 10g fat (4g mono, 3g poly, 2g sat), 186mg chol, 13g protein, 37g carb, 5g fiber, 276mg sodium