• 1 bunch (1 pound) kale, well washed, roots and coarse stems removed
  • 2 1/2 tablespoons chopped, toasted white sesame seeds
  • 1 1/2 teaspoons natural cane sugar
  • 1 1/2 teaspoons low-sodium soy sauce
  • Pinch of salt

Kale with Sesame Seed Dressing

  • Calories per serving: 91

A quick and easy kale recipe to make any night of the week. 

  1. am kale over boiling water for 3 minutes, or just until bright green and wilted. Drain in a colander and rinse under cold water. Gently squeeze kale to release excess water. Lay kale on a clean tea towel or cheesecloth and gently roll up to absorb any remaining liquid.
  2. In a small bowl, mix chopped sesame seeds with sugar, soy sauce, and a pinch of salt.
  3. Unroll kale and cut into 1-inch pieces; place in a small bowl. Pour sesame mixture over kale and toss well to combine. Serve warm or cold.

PER SERVING: 91 cal, 28% fat cal, 3g fat, 0g sat fat, 0mg chol, 5g protein, 14g carb, 3g fiber, 117mg sodium

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