Delicious Living
  • 3/4 to 1 cup unsweetened coconut water
  • 1 handful spinach leaves (about 1 ounce)
  • juice of 1/2 orange (1/4 to 1/3 cup)
  • 1/2 small stalk celery with leaves, chopped
  • 1/4 avocado (cubed)

Juicy Green Smoothie

Elisa Bosley | Delicious Living
  • Serves: 1 people
  • Calories per serving: 147

Celery and avocado are "moderate" FODMAP foods, so omit if you prefer. 

  1. Place all ingredients in a blender and blend until smooth. Add more coconut water to achieve desired consistency.

PER SERVING: 147 cal, 5g fat (3g mono, 1g poly, 1g sat), 0mg chol, 4g protein, 22g carb, 6g fiber, 287mg sodium

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