Chicken breast (boneless, skinless)

Prep: Pat dry; trim any fat; cut into 1-inch pieces

Marinate: 1–2 hours

Grill time: 4 minutes per side

Chicken thighs (boneless, skinless)

Prep: Pat dry; trim any fat; cut into 1-inch pieces

Marinate: 1–2 hours

Grill time: 5 minutes per side

Halibut

Prep: Pat dry; cut into cubes

Marinate: 15–30 minutes

Grill time: 4 minutes per side

Red snapper

Prep: Pat dry; cut into cubes

Marinate: 15–30 minutes

Grill time: 4 minutes per side

Salmon (wild)

Prep: Pat dry; remove skin; cut into cubes

Marinate: 15–30 minutes

Grill time: 4 minutes per side

Sea scallops

Prep: Pat dry; if tough muscle is still attached, remove with a sharp knife

Marinate: 15–30 minutes

Grill time: 2 minutes per side

Shrimp

Prep: Devein; peeling is optional

Marinate: 15 minutes peeled, 30 minutes unpeeled

Grill time: 3 minutes per side

Extra-firm tofu

Prep: Drain and press to remove excess moisture; cut into large cubes

Marinate: 30–60 minutes

Grill time: 2–3 minutes per side

Tempeh

Prep: Cut into 1-inch cubes

Marinate: 30–60 minutes

Grill time: 2 minutes per side

Turkey or chicken sausage

Prep: Cut into 1-inch-thick disks

Marinate: 30–60 minutes

Grill time: If precooked, grill 3 minutes to heat; if uncooked, grill 4 minutes per side