Delicious Living
  • 2 tablespoons freshly grated gingerroot
  • 1/2 teaspoon sesame oil
  • 1 tablespoon low-sodium soy sauce
  • Juice of 1 small lime
  • 4 mahimahi fillets (6-7 ounces each)
  • 1 ripe mango, peeled and chopped
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 cup corn kernels, fresh or frozen and thawed
  • 1 small jalapeño or habanero chili, seeded and minced
  • 2-3 cloves garlic, minced
  • 3-4 green onions, diced (including white parts)
  • 1/4 cup diced Thai basil or cilantro
  • Juice of 1 small lime

Grilled Mahimahi with Mango Salsa

Staff | Delicious Living
  • Serves: 4 people
  • Calories per serving: 219

Here, Mexican, Hawaiian, and Asian ingredients combine for a one-world celebration of flavor and color. The spicy-sweet salsa livens up mild mahimahi, a fish native to tropical waters. You can also serve the salsa with tortilla chips, quesadillas, or baked chicken.

  1. Combine gingerroot, sesame oil, soy sauce, and lime juice in a large zip-top bag. Rinse fish, pat dry, and place in bag, sealing tightly. Marinate for at least 2 hours or overnight.
  2. Combine all salsa ingredients in a medium bowl. Chill at least 1/2 hour.
  3. Preheat and clean grill (it should be very hot so the fish doesn't stick). Remove fish from marinade; pat with a paper towel to remove excess marinade.
  4. Cook fish on grill, about 2-3 minutes per side, or until internal temperature reaches 145°F. Remove fish to a serving platter and cover with salsa. Serve immediately.

Calories 219,Fat 2,Perfat 9,Cholesterol 124,Carbo 17,Protein 33,Fiber 3,Sodium 322

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