Delicious Living
Ingredients
  • ½ cup (about 1/4 ounce) dried shiitake mushrooms
  • ¼ cup wakame
  • 1 cup cooked quinoa or brown rice, warmed
  • 1/2 medium carrot, thinly sliced or grated
  • 2 green onions, sliced
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon agave nectar or honey
  • 1 tablespoon low-sodium tamari
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon toasted sesame oil
  • 2 eggs, fried or scrambled
  • 2 tablespoons sesame seeds (for garnish)

Good Morning Wakame

Jennifer Brewer | Delicious Living
  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Serves: 2 people
  • Calories per serving: 250

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium and iron. It’s delicious in this savory breakfast. The recipe uses cooked quinoa or brown rice, so make a batch ahead of time to have it ready for the morning.

Staff Favorite, Veggie

Directions
  1. In a medium bowl, cover mushrooms and wakame with warm water and soak for 15 minutes. Drain and chop mushrooms and wakame.
  2. In a mixing bowl, toss together warm grains, carrot, and green onions. Add mushrooms and wakame. Combine well.
  3. In a small bowl, whisk together vinegar, agave or honey, tamari, ginger, and oil. Pour sauce over grains mixture and toss to combine.
  4. Divide mixture into bowls; top with an egg and sesame seeds for garnish.

PER SERVING: 250 cal, 6g fat (2g mono, 2g poly, 2g sat), 186mg chol, 13g protein, 33g carb, 5g fiber, 682mg sodium 

 

 

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS