Delicious Living
Ingredients
  • ½ cup (about 1/4 ounce) dried shiitake mushrooms
  • ¼ cup wakame
  • 1 cup cooked quinoa or brown rice, warmed
  • 1/2 medium carrot, thinly sliced or grated
  • 2 green onions, sliced
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon agave nectar or honey
  • 1 tablespoon low-sodium tamari
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon toasted sesame oil
  • 2 eggs, fried or scrambled
  • 2 tablespoons sesame seeds (for garnish)

Good Morning Wakame

Jennifer Brewer | Delicious Living
  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Serves: 2 people
  • Calories per serving: 250

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium, and iron. It’s delicious in this savory breakfast. The recipe uses cooked quinoa or brown rice, so make a batch ahead of time to have it ready for the morning.

Staff Favorite, Veggie

Directions
  1. In a medium bowl, cover mushrooms and wakame with warm water and soak for 15 minutes. Drain and chop mushrooms and wakame.
  2. In a mixing bowl, toss together warm grains, carrot, and green onions. Add mushrooms and wakame. Combine well.
  3. In a small bowl, whisk together vinegar, agave or honey, tamari, ginger, and oil. Pour sauce over grains mixture and toss to combine.
  4. Divide mixture into bowls; top with an egg and sesame seeds for garnish.

PER SERVING: 250 cal, 6g fat (2g mono, 2g poly, 2g sat), 186mg chol, 13g protein, 33g carb, 5g fiber, 682mg sodium 

 

 

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