Delicious Living
Ingredients
  • 2 teaspoons olive oil
  • 2 cloves garlic (crushed)
  • 1 bunch (about 8 cups) mustard greens (rinsed, trimmed, and leaves cut into 1-inch strips)
  • 1/4 cup low-sodium chicken broth
  • 1 15-ounce can garbanzo beans (rinsed and drained)
  • 6 sun-dried tomato halves packed in oil (drained and chopped)
  • Sea salt ( to taste-optional)

Garlicky Mustard Greens and Garbanzos

James Rouse, ND | Delicious Living
  • Serves: 4 people
  • Calories per serving: 159

The mustard greens in this tasty side dish provide vitamins A and C, plus lutein and folate.

Directions
  1. Heat olive oil in large skillet and sauté garlic until tender but not browned. Stir in mustard greens and cook for about 5 minutes, or until greens are slightly wilted but not overcooked.
  2. Add chicken broth, garbanzo beans, and sun-dried tomatoes. Gently cook, stirring, until heated through. Season lightly with salt, if needed.

PER SERVING: 159 cal, 27% fat cal, 5g fat, 0g sat fat, 0mg chol, 7g protein, 23g carb, 8g fiber, 186mg sodium

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