Functional Breakfast SmoothieLisa Turner | Delicious Living
- Serves: 4 people
This creamy, kid-friendly treat is packed with protein for lasting energy; no added sugar prevents a midmorning crash.
- Pour almond milk into blender; add dates and let stand for 10 minutes to soften. Add walnuts and flaxseeds or chia seeds; process on high until nuts and seeds are fully incorporated. Add yogurt, bananas, and frozen raspberries, and process until smooth and creamy. Sweeten to taste with a few drops of stevia, if desired. Pour into glasses and garnish with fresh raspberries and walnuts, if desired. Serve immediately.
PER SERVING: 237 cal, 39% fat cal, 11g fat, 1g sat fat, 1mg chol, 6g protein, 33g carb, 8g fiber, 76mg sodium