Delicious Living
  • 1 medium bunch spinach
  • 1/2 small red onion, shaved
  • 1 carrot, peeled and julienned
  • 1 small zucchini, julienned
  • 1/2 cup whole or low-fat plain yogurt
  • 1 teaspoon rice vinegar
  • 1-2 tablespoons freshly grated horseradish (to taste)
  • Toasted pumpkin seeds (for garnish)

Fresh Spinach Salad with Creamy Horseradish Dressing

Jeff Jackson | Delicious Living
  • Serves: 8 people
  • Calories per serving: 28

Chef Jackson uses curly-leafed Savoy or Bloomsdale spinach, but regular spinach works too. The killer dressing gives the fresh ingredients a real kick.

  1. Wash spinach thoroughly and trim tough ends. Tear leaves by hand into a large salad bowl. Add onion, carrot, and zucchini.
  2. In a medium bowl, whisk together yogurt, vinegar, and horseradish. Drizzle over salad and toss. Sprinkle with pumpkin seeds and serve.


Nutrition Facts Per Serving:
Calories: 28 calories
% fat calories: 20
Fat: 1g
Saturated Fat: 0g
Cholesterol: 2mg
Protein: 2g
Carbohydrate: 4g
Fiber: 1g


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