Flaxseed and Pomegranate SmoothieTrina Kaufman | Delicious Living
- Serves: 2 people
- Calories per serving: 136
This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that's ideal for a nutrient-rich quick breakfast or snack. Sprinkle with fresh pomegranate seeds for added color and a pleasant crunch.
- Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Add ground flaxseed and blend until smooth. Sweeten if desired.
PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium