Delicious Living
  • 1 tablespoons whole flaxseed
  • 1 cup frozen peaches
  • 1/2 cup frozen strawberries
  • 1/2 cup pomegranate juice
  • 1/2 cup plain, low-fat yogurt
  • Sweetener, to taste

Flaxseed and Pomegranate Smoothie

Trina Kaufman | Delicious Living
  • Serves: 2 people
  • Calories per serving: 136

This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that's ideal for a nutrient-rich quick breakfast or snack. Sprinkle with fresh pomegranate seeds for added color and a pleasant crunch.

  1. Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Add ground flaxseed and blend until smooth. Sweeten if desired.

PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium

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