Flax Medley Breakfast
Staff | Delicious Living- Calories per serving: 427
Makes about 5 1/2 cups / This granola-style cereal is packed with flash-fighting powerhouses to jump-start your day. Fresh fruit provides additional phytonutrients.
Directions
- In a large bowl, mix together oats, wheat germ, sesame seeds, and sunflower seeds. Add oil, honey, and vanilla extract; mix well. Spread on a rimmed baking sheet lightly coated with cooking spray. Cook at 275° for 1 hour, stirring every 15 minutes. When mixture is cool, crumble and store in an airtight container.
- To serve, mix 1/2 cup granola with ground flaxseed and yogurt or soy milk. Top with fruit and sweeten with honey, if desired.
| Nutrition Facts Per Serving: |
| Calories: 427 calories |
 |
| % fat calories: 41 |
|
|
| Fat: 20g |
|
|
| Saturated Fat: 2g |
|
|
| Cholesterol: 4mg |
|
|
| Protein: 18g |
|
|
| Carbohydrate: 47g |
|
|
| Fiber: 9g |
|
|
| Sodium: 120mg |
