Delicious Living
Ingredients
  • GRANOLA
  • 3 1/2 cups rolled oats
  • 1 cup toasted wheat germ
  • 1/2 cup raw sesame seeds
  • 1/2 cup raw hulled sunflower seeds
  • 1/3 cup canola oil
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • ---------------------------
  • 1 tablespoon ground flaxseed
  • 6 ounces nonfat plain or vanilla yogurt (or a mixture), or vanilla soy milk
  • Fresh strawberries or blueberries (optional)
  • Honey, to taste (optional)

Flax Medley Breakfast

Staff | Delicious Living
  • Calories per serving: 427

Makes about 5 1/2 cups / This granola-style cereal is packed with flash-fighting powerhouses to jump-start your day. Fresh fruit provides additional phytonutrients.

Directions
  1. In a large bowl, mix together oats, wheat germ, sesame seeds, and sunflower seeds. Add oil, honey, and vanilla extract; mix well. Spread on a rimmed baking sheet lightly coated with cooking spray. Cook at 275° for 1 hour, stirring every 15 minutes. When mixture is cool, crumble and store in an airtight container.
  2. To serve, mix 1/2 cup granola with ground flaxseed and yogurt or soy milk. Top with fruit and sweeten with honey, if desired.

 

Nutrition Facts Per Serving:
Calories: 427 calories
% fat calories: 41
Fat: 20g
Saturated Fat: 2g
Cholesterol: 4mg
Protein: 18g
Carbohydrate: 47g
Fiber: 9g
Sodium: 120mg

 

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