Ingredients
- 1/4 cup extra-virgin olive oil, divided, plus more for serving
- 1 teaspoon chopped fresh thyme
- 2 bulbs fennel, cut into thin strips (1½ pounds before trimming)
- 1 sweet yellow onion, cut into thin strips
- 1 pound sweet bell peppers (the more colors the better), cut into thin strips
- 6 cloves garlic, cut paper thin
- 2 cups dry white wine
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
- 2 teaspoons chopped fresh mint
- 2 teaspoons chopped fresh basil
- 2 large heirloom tomatoes (1½ pounds), cut into small chunks
- Zest of 1 lemon and 1 orange
- 4 (6-ounce) pole-and-line-caught albacore tuna pieces
- 3 tablespoons fennel pollen (or fennel seeds ground into powder)
- 1 cup small arugula leaves
Fennel Pollen–Crusted Albacore with Piperade
Elisa Bosley | Delicious Living- Serves: 4 people
- Calories per serving: 502
This hearty recipe comes from chef Christian Graves at Jsix in San Diego. It’s a classic Basque stew of peppers topped with tuna dusted with fennel pollen, a unique and out-of-this-world spice available in specialty shops (if you can’t find it, use fennel seeds ground into a very fine powder).
Directions
- Place a large, deep sauté pan over medium-high heat. Place ¼ cup oil in pan and add thyme, fennel, and onion; salt to taste. Sauté for 5 minutes. Add peppers and garlic and cook for 2 minutes. Add wine; boil until reduced by half. Remove from heat and add parsley, chives, mint, and basil. Add tomatoes and citrus zests. Season with salt and set aside to let flavors marry.
- Salt and pepper tuna; coat heavily with fennel pollen. Place a medium sauté pan on high heat. When pan is very hot, add a little oil, and then sear fish on all sides until crispy. (Use two pans, if necessary, to avoid crowding fish, and be careful not to overcook.)
- Divide pepper mixture (piperade) among four shallow bowls. Top with a little arugula. Place fish on top and enjoy immediately.
PER SERVING: 502 cal, 13g fat (9g mono, 2g poly, 2g sat ), 79mg chol, 43g protein, 33g carb, 10g fiber,150mg sodium
