Ingredients
  • 1 cup farro
  • 1 3/4 cups boiling water
  • 2 tablespoons olive oil (divided)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup chopped shallots
  • 24 ounces cremini mushrooms (sliced)
  • 4 cloves garlic (minced)
  • 1/4 cup balsamic vinegar
  • 1/4 cup low-sodium vegetable stock
  • 1 teaspoon dried thyme
  • 1 10-ounce package frozen butternut squash
  • 1/4 cup toasted pecans (coarsely chopped)

Farro with Mushrooms, Butternut Squash, and Toasted Pecans

Karin Lazarus
  • Serves: 4 people
  • Calories per serving: 436

Ingredient tip: Look for farro, a nutty-tasting, hearty wheat grain, in bulk bins or prepackaged. Prep tip: Remove squash from the freezer as you start prepping this dish; it will be just thawed enough to add at the end. Serving tip: Serve piping hot, with a fresh spinach and Gorgonzola salad.

Directions
  1. In a heavy pan with a tight-fitting lid, dry-toast farro over medium-high heat until it starts to look and smell toasted, about 2 minutes. Turn off heat and carefully pour in boiling water. Add a pinch of salt, return to heat, and bring to a simmer. Cover pan and cook until farro is tender but chewy, about 15 minutes. Drain if necessary.
  2. Meanwhile, in a large deep pan over medium heat, add oil; add shallots and sauté until they begin to soften, about 2 minutes. Add sliced mushrooms; sprinkle with a pinch of salt and sauté over medium-high heat until mushrooms have released their liquid and are well browned, about 15 minutes. Add garlic and sauté 1 minute.
  3. Mix balsamic and stock together and stir into mushroom mixture. Cook until liquid is mostly evaporated, about 2 minutes. Stir in thyme, and then cooked farro and butternut squash. When farro and squash are heated through, season with salt and pepper and pour into a large serving dish. Top with toasted pecans. Serve hot.

PER SERVING: 436 cal, 30% fat cal, 16g fat (11g mono, 2g poly, 2g sat), 0mg chol, 16g protein, 65g carb, 5g fiber, 43mg sodium

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