Delicious Living
  • 1 cup water
  • 1 medium onion, diced
  • 2-3 medium potatoes, chopped
  • 1 ounce dulse
  • ½ pound fresh or frozen corn
  • 1 quart plain organic soymilk (not reduced fat)
  • White or yellow miso, to taste
  • Freshly ground pepper, to taste
  • ¼-½ teaspoon tarragon

Dulse Chowder

DL | Delicious Living
  • Serves: 4 people
  • Calories per serving: 303

The key to this flavorful soup is to add the dulse just a few minutes before the end of cooking. The dulse will separate, yet retain its color and texture.

  1. In a medium saucepan, bring water to boil. Add the onion and potatoes, and cook for 5-10 minutes until tender. Add the dulse and corn and cook for 1 minute.
  2. Pour in the soy milk and reduce heat to a simmer (do not allow soy milk to boil). Stir occasionally. When the dulse separates, add the miso, pepper and tarragon. Stir and serve.

Nutrition (Per Serving)

Calories: 303 calories
Fat: 6g (0g saturated)
% fat calories: 18
Cholesterol: 0mg
Carbohydrate: 51g
Protein: 13g

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