Delicious Living
Ingredients
  • 1/2 cup chopped dried apricots
  • 1/4 cup raisins
  • 1/4 cup chopped dried plums
  • 1/2 cup chopped dried Turkish figs
  • 2 15-ounce cans garbanzo beans, rinsed and drained
  • 1 medium yellow onion, sliced
  • 3 medium carrots, finely chopped
  • 1/2 cup whole raw almonds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/8 teaspoon white pepper
  • 1 teaspoon ground cinnamon
  • 1/2 tablespoons unsalted butter
  • 1 1/2 cups low-sodium vegetable broth

Dried Fig and Plum Tagine

Lisa Turner | Delicious Living
  • Prep Time: 20 mins
  • Serves: 6 people
  • Calories per serving: 330

Dried figs and prunes add vitamins, fiber, and zing to this Moroccan stew. Serving tip: Serve with whole-wheat couscous or polenta and lightly braised greens.

Directions
  1. Place all ingredients in 4-quart slow cooker and stir to mix. Cover and cook on high for 2 hours or low for 4-6 hours. Season with salt and pepper.

 

Nutrition Facts Per Serving:
Calories: 330 calories
% fat calories: 29
Fat: 11g
Saturated Fat: 2g
Cholesterol: 5mg
Protein: 10g
Carbohydrate: 53g
Fiber: 11g
Sodium: 261mg


 

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS