Delicious Living
Ingredients
  • 1/2 cup chopped dried apricots
  • 1/4 cup raisins
  • 1/4 cup chopped dried plums
  • 1/2 cup chopped dried Turkish figs
  • 2 15-ounce cans garbanzo beans, rinsed and drained
  • 1 medium yellow onion, sliced
  • 3 medium carrots, finely chopped
  • 1/2 cup whole raw almonds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/8 teaspoon white pepper
  • 1 teaspoon ground cinnamon
  • 1/2 tablespoons unsalted butter
  • 1 1/2 cups low-sodium vegetable broth

Dried Fig and Plum Tagine

Lisa Turner | Delicious Living
  • Prep Time: 20 mins
  • Serves: 6 people
  • Calories per serving: 330

Dried figs and prunes add vitamins, fiber, and zing to this Moroccan stew. Serving tip: Serve with whole-wheat couscous or polenta and lightly braised greens.

Directions
  1. Place all ingredients in 4-quart slow cooker and stir to mix. Cover and cook on high for 2 hours or low for 4-6 hours. Season with salt and pepper.

 

Nutrition Facts Per Serving:
Calories: 330 calories
% fat calories: 29
Fat: 11g
Saturated Fat: 2g
Cholesterol: 5mg
Protein: 10g
Carbohydrate: 53g
Fiber: 11g
Sodium: 261mg


 

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