Delicious Living
  • 3 tablespoons part-skim ricotta cheese
  • 2 tablespoons peanut or other nut butter
  • 1 teaspoon honey
  • 1/8 teaspoon ground cinnamon
  • 4 slices whole-wheat bread
  • 1 banana, sliced
  • 2 tablespoons fruit-only jelly

Delicious Living Better PB&J with Banana

Delicious Living | Delicious Living

Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.

  1. In a food processor, blend ricotta cheese, nut butter, honey, and cinnamon. Divide mixture on two slices of bread. Top with banana and jelly. Top with remaining bread slices.

PER SERVING (1/2 sandwich): 213 cal, 27% fat cal, 7g fat, 2g sat fat, 4mg chol, 6g protein, 34g carb, 3g fiber, 170mg sodium

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