Delicious Living
  • 3 tablespoons part-skim ricotta cheese
  • 2 tablespoons peanut or other nut butter
  • 1 teaspoon honey
  • 1/8 teaspoon ground cinnamon
  • 4 slices whole-wheat bread
  • 1 banana, sliced
  • 2 tablespoons fruit-only jelly

Delicious Living Better PB&J with Banana

Delicious Living | Delicious Living

Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.

  1. In a food processor, blend ricotta cheese, nut butter, honey, and cinnamon. Divide mixture on two slices of bread. Top with banana and jelly. Top with remaining bread slices.

PER SERVING (1/2 sandwich): 213 cal, 27% fat cal, 7g fat, 2g sat fat, 4mg chol, 6g protein, 34g carb, 3g fiber, 170mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year












We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.