Delicious Living
Ingredients
  • 2 ounces mâche or baby spinach
  • 2 ounces butter lettuce, torn into bite-size pieces
  • 1/2 cup peeled and julienned broccoli stems
  • 1/2 cup very thinly sliced fennel root
  • 1/2 cup fresh or frozen and thawed blueberries
  • 1/4 cup pomegranate seeds
  • 1/4-1/2 cup chopped walnuts, toasted
  • 1 tablespoon ground flaxseed
  • 1/2 cup peeled and diced pear
  • DRESSING
  • 2 tablespoons golden balsamic vinegar
  • 2 tablespoons water
  • 2 teaspoons agave nectar
  • 1/2 teaspoon lemon zest
  • 1/3 teaspoon finely chopped fresh rosemary

Dean Ornish’s Heart-Healthy Salad

Dennis Gale Malone | Delicious Living
  • Serves: 4 people
  • Calories per serving: 117

This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries. Serve it with a wild rice pilaf for a simple lunch.

Directions
  1. In a salad bowl, combine mâche or spinach, butter lettuce, broccoli, fennel root, blueberries, pomegranate seeds, walnuts, ground flaxseed, and pear.
  2. In a blender, combine all dressing ingredients and purée until smooth. Toss dressing with salad just before serving.

PER SERVING: 117 cal, 43% fat cal, 6g fat, 0g sat fat, 0mg chol, 3g protein, 15g carb, 3g fiber, 23mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Delicious Living Blog

Enter Our Sweepstakes!


Delicious Living 2015 Super Supplement Sweepstakes

Recipe of the Month

Summer Berry Salad

Sponsored Introduction Continue on to (or wait seconds) ×