Dark Kale Salad with AvocadoJennifer Brewer | Delicious Living
- Serves: 4 people
- Calories per serving: 257
Dark green dinosaur (Tuscan) kale is less bitter than its curly-leaf cousin, but either type will work. Pumpkin seeds add a seasonal crunch.
- . In a large bowl, combine kale, olive oil, lemon juice, and a pinch of sea salt. Massage kale with your hands for a few minutes until it begins to soften and turn bright-dark green. Add remaining ingredients and season to taste with sea salt and pepper; toss gently to combine. Serve cold or at room temperature.
PER SERVING: 257 cal, 21g fat (12g mono, 5g poly, 4g sat), 0mg chol, 6g protein, 12g carb, 3g fiber, 18mg sodium