Cumin-Crusted Chicken BreastsStaff | Delicious Living
- Serves: 4 people
- Calories per serving: 211
A well-seasoned chicken dish that can be prepared quickly. It nicely sets off all the flavors of fresh vegetables, making a perfect meal with the polenta and pepper recipes.
- Mix cumin and coriander together in a shallow dish and dredge both sides of all four chicken pieces. Sprinkle with salt and pepper.
- In a nonstick frying pan, heat about 2 tablespoons olive oil, or less if your pan is well-seasoned. Over medium-high heat, sauté chicken on both sides until just cooked through, about 5–6 minutes per side.
PER SERVING: 211 cal, 45% fat cal, 10g fat, 2g sat fat, 73mg chol, 27g protein, 1g carb, 1g fiber, 66mg sodium