Delicious Living
Ingredients
  • 4 tablespoons ground cumin seed
  • 4 tablespoons ground coriander seed
  • 4 boneless, skinless chicken breast halves (about 1-1/4 pounds), cut into 1/2-inch cubes
  • Salt and pepper (to taste)
  • Olive oil (for sauté)

Cumin-Crusted Chicken Breasts

Staff | Delicious Living
  • Serves: 4 people
  • Calories per serving: 211

A well-seasoned chicken dish that can be prepared quickly. It nicely sets off all the flavors of fresh vegetables, making a perfect meal with the polenta and pepper recipes.

Directions
  1. Mix cumin and coriander together in a shallow dish and dredge both sides of all four chicken pieces. Sprinkle with salt and pepper.
  2. In a nonstick frying pan, heat about 2 tablespoons olive oil, or less if your pan is well-seasoned. Over medium-high heat, sauté chicken on both sides until just cooked through, about 5–6 minutes per side.

PER SERVING: 211 cal, 45% fat cal, 10g fat, 2g sat fat, 73mg chol, 27g protein, 1g carb, 1g fiber, 66mg sodium

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