Delicious Living
Ingredients
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 1 cup grated cheddar (or crumbled feta cheese )
  • 1/2 cup organic corn (fresh or frozen and thawed )
  • 1 medium zucchini, chopped small
  • 1 medium red bell pepper, chopped small
  • 18 corn tortillas
  • Oil (for brushing )

Crispy baked taquitos

Anni Daulter | Delicious Living
  • Serves: 18 people

When kids are busy they’re not thinking about what foods they like and don’t like. If you’re prepared with a veggie-packed snack, it might get gobbled up quickly just for the sake of hurrying back to playing. Wrap these individually in foil for take-along snacks or lunch; or serve right away for a tasty dinner. Cut in half for little hands.

Directions
  1. Preheat oven to 425˚. Put beans in a large bowl and mash slightly with a fork. Stir in cheese, corn, zucchini, and bell pepper. Set aside.
  2. Heat tortillas until soft in a nonstick pan over medium heat. Place a large tablespoon of bean mixture down the middle of each tortilla. Roll up tightly, securing with a toothpick. Place taquito on a parchment-lined baking sheet and brush each with a little oil. Bake 10-15 minutes, until crispy. Remove toothpicks before serving.

PER SERVING (1): 103 cal, 2g fat (1g mono, 0g poly, 1g sat), 7mg chol, 4g protein, 17g carb, 4g fiber, 173mg sodium

 

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS