Delicious Living
  • 1 cup quinoa, well washed
  • 2 scant cups water
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • Dash of salt
  • 1 1/2 cups fresh or frozen blueberries
  • 4 tablespoons hemp seed
  • 1/4 cup chopped toasted pecans

Creamy Quinoa with Blueberries

Elisa Bosley | Delicious Living
  • Serves: 4 people
  • Calories per serving: 357

Keep plain, cooked quinoa in the refrigerator for this and other meal bases. Hemp seed is best used uncooked to retain the valuable omega-3s.

  1. Combine quinoa and water in a medium saucepan; bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes. Stir in coconut milk, cinnamon, cardamom, salt, and berries; warm through. Sprinkle each serving with hemp seed and pecans.

PER SERVING: 357 cal, 16g fat (6g mono, 5g poly, 4g sat), 0mg chol, 12g protein, 40g carb, 7g fiber, 42mg sodium

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