Creamy cherry kefir popsJennifer Brewer | Delicious Living
- Prep Time: 10 mins
- Cook Time: 180 mins
- Total Time: 190 mins
- Serves: 8 people
- Calories per serving: 67
The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.
- Put cherries and kefir into a food processor and process until cherries break down and kefir turns pink. Add sweetener, extract, and a pinch of sea salt; pulse until blended. Pour mixture into eight 3-ounce pop molds and freeze completely, about 3 hours.
PER SERVING: 67 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 4g protein, 12g carb, 2g fiber, 32mg sodium