Delicious Living
  • 2 cups fresh pitted cherries
  • 2 cups plain. unsweteened kefir (dairy, goat or coconut)
  • 2 tablespoons agave or brown rice syrup
  • 1 1/2-2 teaspoons almond or vanilla extract

Creamy Cherry Kefir Pops

Jennifer Brewer | Delicious Living
  • Prep Time: 10 mins
  • Cook Time: 180 mins
  • Total Time: 190 mins
  • Serves: 8 people
  • Calories per serving: 67

The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.

  1. Put cherries and kefir into a food processor and process until cherries break down and kefir turns pink. Add sweetener, extract, and a pinch of sea salt; pulse until blended. Pour mixture into eight 3-ounce pop molds and freeze completely, about 3 hours.

PER SERVING: 67 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 4g protein, 12g carb, 2g fiber, 32mg sodium

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