Delicious Living
  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion (diced)
  • 1 teaspoon ground cumin
  • 3 cups broccoli (cut into 1-2-inch pieces)
  • 3 cups cauliflower (cut into 1-2-inch pieces)
  • 2 1/2 cups water
  • 1 tablespoon tamari
  • 1/2 teaspoon sea salt
  • Chopped fresh parsley, chives or basil (to taste, for garnish)

"Cream" of Broccoli Soup

Trina Kaufman | Delicious Living
  • Serves: 4 people
  • Calories per serving: 120

You’ll never miss the cream in this silky, all-vegan soup.

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onion and sauté, stirring often, until translucent but not browned, about 8 minutes. Stir in cumin; sauté 1 minute. Add broccoli and cauliflower; sauté 5 minutes.
  3. Add water, tamari, and salt; cover, bring to a boil, reduce heat, and simmer until vegetables are tender, 12–14 minutes.
  4. Purée in batches, return to pot, adjust seasoning and heat through. Sprinkle with chopped fresh parsley, chives or basil if desired.

PER SERVING: 120 cal, 7g fat (5g mono, 1g poly, 1g sat),  0mg chol, 4g protein, 12g carb, 4g fiber, 374mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year












We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.