Delicious Living
Ingredients
  • 3 cups chopped tomatoes
  • 1 cup peeled and seeded chopped cucumber
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 2/3 cup finely chopped sweet onion
  • 1/2 cup chopped celery
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon horseradish
  • 1/2 tablespoon balsamic vinegar
  • 1/2 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups low-sodium vegetable or tomato juice
  • 1 clove garlic, minced
  • 4 tablespoons plain nonfat yogurt
  • 4 tablespoons chopped fresh cilantro
  • 1/2 avocado, roughly chopped

Chunky Gazpacho

Debra Rouse, ND | Delicious Living
  • Serves: 4 people
  • Calories per serving: 133

This soup provides loads of vitamin C, antioxidants, and fluids—plus it tastes great. Cilantro is an excellent detoxifier; studies have even shown it to be effective in eliminating heavy metals from the body.

Directions
  1. In a large bowl, combine all ingredients except yogurt, cilantro, and avocado. Cover and chill at least 2 hours or overnight. Top each serving with 1 tablespoon each of yogurt, cilantro, and avocado.

PER SERVING: 133 cal, 38% fat cal, 6g fat, 1g sat fat, 1mg chol, 3g protein, 19g carb, 5g fiber, 353mg sodium

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