Delicious Living
  • 6 medjool dates (pitted)
  • 1/2 cup hot water (for soaking dates)
  • 7 ounces coconut milk
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 1 dash salt
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk

Chocolate-Coconut Chia Pudding

Trina Kaufman | Delicious Living
  • Serves: 8 people
  • Calories per serving: 128

A great snack for kids! Chia seeds work in this soft pudding like little tapioca pearls, but with a slight crunch.

  1. Soak dates in 1/2 cup hot water for 15 minutes.
  2. In a blender, combine dates, soaking liquid, coconut milk, unsweetened cocoa powder and salt; blend until smooth.
  3. Transfer to a bowl and add chia seeds and almond milk; whisk to blend. . Cover and refrigerate 8 hours or overnight, whisking once or twice.

PER SERVING:  128 cal, 4g fat (0g mono, 2g poly, 2g sat), 0mg chol, 2g protein, 19g carb, 5g fiber, 62mg sodium

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