Delicious Living
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons capers
  • Salt and pepper (to taste)
  • 2 roasted red peppers, seeded and sliced
  • 1 14-ounce can artichoke hearts, drained and quartered
  • 1 16-ounce can chickpeas (garbanzos), drained and rinsed

Chickpea and Roasted Pepper Salad

Staff | Delicious Living
  • Serves: 4 people
  • Calories per serving: 258

Rich in vitamin C and iron, this is a terrific make-ahead snack or light lunch. To cut down preparation time, use store-bought roasted peppers or substitute sliced tomatoes.

  1. In a small bowl, whisk together garlic, lemon juice, olive oil, and capers. Add salt and pepper to taste. Set aside.
  2. Arrange peppers and artichokes in a medium-size container. Cover with chickpeas. Pour dressing over vegetables and toss lightly. Cover and refrigerate.

Nutrition Facts Per Serving: Calories: 258 calories, % fat calories: 28, Fat: 8g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrate: 36g, Protein: 11g, Fiber: 10g, Sodium: 700mg 

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